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Welcome to HoldMyGlutenFreeBeer

Living an Adventurous Life while Navigating the AutoImmune Disease Maze

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Hi! I'm Shannon...just a girl trying to use humor and clean foods to deal with autoimmune disease so I can run head-on into whatever adventure pops up next (hopefully, without tripping). Being gluten-free won't stop me! Welcome... and thank you!

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Dairy-free AIP Alfredo Sauce (gluten-free, dairy-free, soy-free, grain-free, AIP)

HoldMyGFBeer

Dec 6, 2020

Dairy-free AIP Alfredo Sauce (gluten-free, dairy-free, soy-free, grain-free, AIP)

This AIP Alfredo sauce is so creamy and decadent, you won’t believe it is dairy free!

Easy, Cheesy Quail Egg Stuffed Mushroom Appetizers (Gluten-free, Soy-free, Grain-free)

HoldMyGFBeer

Dec 1, 2020

Easy, Cheesy Quail Egg Stuffed Mushroom Appetizers (Gluten-free, Soy-free, Grain-free)

These little bites of liquid gold look fancy, but they are incredibly easy to make! You'll want to make extra!

No-Bake Chocolate Glazed Popcorn Cakes (gluten-free, dairy-free, soy-free)

HoldMyGFBeer

Nov 30, 2020

No-Bake Chocolate Glazed Popcorn Cakes (gluten-free, dairy-free, soy-free)

Do you remember popcorn balls? Here is that childhood favorite kicked up a notch or two as mini popcorn cakes using all-natural ingredients.

No-Flour Beer-Cheese Brat & Sauerkraut Soup (Gluten-free, Soy-free, Grain-free)

HoldMyGFBeer

Nov 29, 2020

No-Flour Beer-Cheese Brat & Sauerkraut Soup (Gluten-free, Soy-free, Grain-free)

Tangy sauerkraut and slices of snappy bratwurst bathing in a rich, cheesy broth with a hint of beer.

Quickie No-Cook Hollandaise Sauce. (Gluten-free, soy-free, grain-free)

HoldMyGFBeer

Nov 25, 2020

Quickie No-Cook Hollandaise Sauce. (Gluten-free, soy-free, grain-free)

The easiest way to get perfect Hollandaise sauce without using a double boiler or worrying about the sauce separating in under 10 minutes!

Gluten-Free Gyro Meat, Tzatziki Sauce, and Mock-Pita (Gluten-free, Soy-free, Grain-free)

HoldMyGFBeer

Nov 15, 2020

Gluten-Free Gyro Meat, Tzatziki Sauce, and Mock-Pita (Gluten-free, Soy-free, Grain-free)

Making gluten-free lamb gyro meat from scratch is a LOT easier than you might think. No fancy tools needed!

Chocolate Coconut Milk Ice Cream. (Gluten-free, soy-free, dairy-free)

HoldMyGFBeer

Oct 1, 2020

Chocolate Coconut Milk Ice Cream. (Gluten-free, soy-free, dairy-free)

If you're going to treat yourself, go all the way!... well, while still being gf/sf/df and grain-free.

Oktoberfest Bratwurst & Sauerkraut Patties (gluten-free, dairy-free, soy-free, grain-free)

HoldMyGFBeer

Sep 29, 2020

Oktoberfest Bratwurst & Sauerkraut Patties (gluten-free, dairy-free, soy-free, grain-free)

Bratwurst-Sauerkraut patties are made from a mixture of sauerkraut, cream cheese and brat meat that is then fried or baked. Prost!

No-Fail Sous Vide Rack of Lamb (Gluten-free, No Soy/Dairy/Grains)

HoldMyGFBeer

Sep 24, 2020

No-Fail Sous Vide Rack of Lamb (Gluten-free, No Soy/Dairy/Grains)

Sous vide rack of lamb ends up melt-in-your-mouth medium-rare on the inside with a salty, crispy crust. I could polish off an entire rack!

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