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Welcome to HoldMyGlutenFreeBeer

Living an Adventurous Life while Navigating the AutoImmune Disease Maze

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Hi! I'm Shannon...just a girl trying to use humor and clean foods to deal with autoimmune disease so I can run head-on into whatever adventure pops up next (hopefully, without tripping). Being gluten-free won't stop me! Welcome... and thank you!

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Easy Pan-Seared Duck Breast w/ Porcini Mushroom Sauce & Wilted Spinach (No Gluten/Soy/Dairy/Grains)

HoldMyGFBeer

Jan 12, 2020

Easy Pan-Seared Duck Breast w/ Porcini Mushroom Sauce & Wilted Spinach (No Gluten/Soy/Dairy/Grains)

Duck breast is so tender, rich, and juicy. Spinach wilted in duck fat w/ the mushroom reduction makes it decadent. Did I mention it's easy?

Give in to Your Sweet Tooth with Dairy/Gluten/Soy-Free 'Chocolate Milk'... or Chocolate Martini. ;)

HoldMyGFBeer

Jan 10, 2020

Give in to Your Sweet Tooth with Dairy/Gluten/Soy-Free 'Chocolate Milk'... or Chocolate Martini. ;)

Give in to your sweet tooth while still healing your body! 'Chocolate milk' (or hot cocoa) full of protein and gluten/soy/dairy free.

Natural, Aspirin-Free Headache Relief at Your Fingertips

HoldMyGFBeer

Jan 9, 2020

Natural, Aspirin-Free Headache Relief at Your Fingertips

Natural Aspirin-Free Headache Relief

One Batch of Bone-Broth. Five Different Soups!

HoldMyGFBeer

Jan 8, 2020

One Batch of Bone-Broth. Five Different Soups!

By dividing a batch of bone broth into smaller portions, you can quickly turn it into a new healing-soup every day!

HoldMyGFBeer

Jan 6, 2020

Best Non-Butter Butter

A "Buttery" Dairy-Free, Soy-Free, Gluten-Free Butter Substitute.

HoldMyGFBeer

Jan 3, 2020

Simple but Oh, So, Yummy Bone Broth

Want to try bone broth but think it's too difficult? Here is my super-easy go-to recipe so you can be enjoying it in no time!

Vegas-Prep with Turmeric Salmon & Onions

HoldMyGFBeer

Dec 21, 2019

Vegas-Prep with Turmeric Salmon & Onions

A little pre-care before XMas in Vegas and the desert starts w/ Turmeric Salmon and Onions. Omegas-3s & immune support in one simple meal!

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