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Welcome to HoldMyGlutenFreeBeer

Living an Adventurous Life while Navigating the AutoImmune Disease Maze

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Hi! I'm Shannon...just a girl trying to use humor and clean foods to deal with autoimmune disease so I can run head-on into whatever adventure pops up next (hopefully, without tripping). Welcome... and thank you!

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Welcome to HoldMyGlutenFreeBeer

Dairy-Free Creamy, Buttery Tuscan Shrimp (Gluten-free, soy-free, grain-free, dairy-free)

4-Ingredient Mock-Pita Pan-Bread (Gluten-free, Soy-free, Grain-free)

Easy, Cheesy Quail Egg Stuffed Mushroom Appetizers (Gluten-free, Soy-free, Grain-free)

Quickie No-Cook Hollandaise Sauce. (Gluten-free, soy-free, grain-free)

Gluten-Free Gyro Meat, Tzatziki Sauce, and Mock-Pita (Gluten-free, Soy-free, Grain-free)

Chocolate Coconut Milk Ice Cream. (Gluten-free, soy-free, dairy-free)

No-Fail Sous Vide Rack of Lamb (Gluten-free, No Soy/Dairy/Grains)

Poached White Fish Over Sweet Potatoes, Mushrooms, & Onions (Gluten-free, No Soy/Dairy/Grains)

The Juiciest Sous Vide Thick Bone-In Pork Chops (Gluten-free, No Soy/Dairy/Grains)

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