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Welcome to HoldMyGlutenFreeBeer

Living an Adventurous Life while Navigating the AutoImmune Disease Maze

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Hi! I'm Shannon...just a girl trying to use humor and clean foods to deal with autoimmune disease so I can run head-on into whatever adventure pops up next (hopefully, without tripping). Welcome... and thank you!

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Welcome to HoldMyGlutenFreeBeer

Avocado Salmon Salad (No gluten, soy, dairy, grains)

Pan-Seared Chilean Sea Bass (no gluten, soy, dairy, grains)

Four Ingredient Chocolate-Covered Almond-Butter Bon Bons (No gluten, soy, dairy, grains).

Grasshopper Chocolate Chip Coconut Milk Ice Cream. (No gluten, soy, dairy) Ice cream for grown-ups!

Pina Colada Coconut Milk Ice Cream (No gluten, soy, dairy... just beachy, dreamy goodness)

Poached Cod in Lemon-Coconut Broth Over Baby Spinach (No Gluten, Soy, Dairy, or Grains... Just Yum!)

Easy Pan-Seared Duck Breast w/ Porcini Mushroom Sauce & Wilted Spinach (No Gluten/Soy/Dairy/Grains)

One Batch of Bone-Broth. Five Different Soups!

Simple but Oh, So, Yummy Bone Broth

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