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Welcome to HoldMyGlutenFreeBeer
Eat well, travel often, skip the kale cleanses
Eat well, travel often, skip the kale cleanses


Hi! I'm Shannon...just a girl trying to use humor and clean foods to deal with autoimmune disease so I can run head-on into whatever adventure pops up next (hopefully, without tripping). Welcome... and thank you!
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Easy & Fiery Gochujang Baked Salmon (Gluten-Free Sheet Pan Dinner)
If fire had fins… it would be this. When we’re living in Mexico, I don’t miss much. Fresh produce? Incredible. Birria tacos? Amazing. Margaritas at 2pm? A lifestyle. But the one thing that’s hard to find? Huge, fatty, melty slabs of salmon. So when we’re back in the States, we eat our fill like salmon is about to go extinct. This Easy & Fiery Gochujang Baked Salmon has been on heavy rotation in our kitchen for years. It’s dramatic. It’s spicy. It’s glossy and caramelized on
2 hours ago


Crispy Oven-Roasted Spatchcock Whole Chicken (Juicy Every Time)
No dry breast meat. No overcooked legs. Just juicy chicken with ridiculously crispy skin.
And the trick takes about 30 seconds.
1 day ago


Low-Carb Spinach-Mushroom “Risotto” (Gluten-Free, Keto, Grain-Free Comfort Food)
There are nights when you want comfort food… but you don’t want the post-dinner carb coma that usually comes with it.
You know the feeling. A bowl of creamy risotto sounds amazing at 6:00 pm… and by 7:30 you’re on the couch wondering why you feel like you swallowed a bag of bricks.
So I started making this low-carb spinach-mushroom “risotto.”
2 days ago


Sous Vide Rack of Pork with Crispy Crackling Crust
We went to the store for ribs. But how can you say ‘no’ to a pork rib roast with 5 bone-in chops for $10?? A perfectly cooked pork rack is one of the most satisfying cuts of meat you can serve. Thick, bone-in pork chops — perfectly rosy from edge to center. No gray band. No dry outer layer. Just pure, juicy tenderness all the way through. If you think pork is dry, you’ve probably just been cooking it wrong. This method gives you: Juicy, evenly cooked pork from edge to center
Mar 3


Kicked-Up Wisconsin Friday Fish Fry (Gluten-Free, Of Course)
When you can’t find a gluten-free Friday Fish Fry in the Northwoods… you make it yourself. And you make it better. Because here’s the thing: I love Wisconsin. I love the lakes. I love the dive bars. I love a good Old Fashioned. But if one more person hands me a sad little cafeteria bowl of goopy slaw and dried out broiled walleye while I watch everyone else digging into hot, crispy fillets, I'm going to lose it. So this is my version: Beer-Battered AND Broiled Walleye Mango-H
Mar 1


SPARE RIBS WITH RASPBERRY-JALAPENO BBQ (gluten-free, dairy-free)
Sticky, oven-baked spare ribs glazed with a sweet-spicy raspberry jalapeño BBQ sauce made from fresh raspberries. These foil-wrapped ribs cook low and slow until tender, then finish caramelized and glossy—no grill required. A gluten-free rib recipe with big flavor, bold heat, and a fruit-based homemade BBQ sauce.
Jan 3


Holiday Hasselback Cheesy Chicken (Gluten-Free)
Easy gluten-free Hasselback chicken stuffed with Boursin and baked over juicy tomatoes. Cozy, cheesy, and perfect for holiday dinners.
Dec 28, 2025


Bison Burger Cabbage Stacks – The Ultimate Gluten-Free, Keto Burger Upgrade!
Bison Burger Cabbage Stacks are proof that you can go big on flavor without the carbs.
Mar 5, 2025


Keto Chicken Divan Casserole (Gluten-Free, Low-Carb, Grain-Free)
This cheesy, comforting Chicken Divan skips the carbs & gluten, but keeps all the flavor.
Mar 5, 2025
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